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What are Modeling Agencies Looking for in a Portfolio?

Countless aspiring models of all backgrounds are often so caught up in their dream of modeling that they don’t realize they’re not meeting industry standards. It reminds me of an episode of American Idol, where multiple contestants were choosing to compete with original songs and some of them were eliminated as a result because of poor song choice. Katy Perry actually made a comment about how when you are determined to be a musician and you’re writing your own songs, you think the songs are golden because you created them. In reality, though, a lot of times those original songs do not compare to tear-jerkers like Sia or Adele songs. The same scenario often applies to modeling, but with models of course rather than with musicians. 

That presents the question, what are modeling agencies looking for in a freelance portfolio?

Well, you’ve got to think – your freelance portfolio is the most straightforward and powerful way you can showcase your modeling potential. If agencies don’t see potential in your portfolio, you won’t make it very far. Most agencies view your portfolio before meeting you face to face, so there’s no first-time impression or opportunity to win them over with an energetic personality or an inviting demeanor; your portfolio IS the first impression. 

Showcasing photos that are realistic to your appearance is important. If you are 6’ tall, you shouldn’t try taking photos that make you look 5’9”. If you are 5’4”, you shouldn’t try taking photos that make you look 5’9”. Agencies and clients will see this as silliness and it will not be taken seriously (unless of course, you are portraying a silly character). Plus, if your photos showcase an appearance that cannot be reflected in person, clients and agencies will not appreciate that very much. 

Your portfolio is not meant to showcase the talent of photographers, makeup artists, or how sexually appealing you can be. Modeling photos are used for entertainment, and agencies want to see that you can portray a character other than yourself; they want you to be able to play the part of someone or something that is both entertaining and captivating. If you are Mary, a 25 year old office receptionist, agencies don’t want to see that Mary knows how to put on her favorite sweater and pose in front of a tree – because the portfolio is not about Mary at all. The portfolio is about Mary’s potential to be anything in the world, whether it’s a 1920’s flapper, a pin-up girl, an everyday suburban mom, or a munchkin from the Wizard of Oz. Your portfolio should contain 6-20 photos showcasing your ability to transform yourself into something compelling.

Since many agencies advertise models as belonging to an age group rather than an exact age, it’s important to show your ability to be adaptable. Showcase photos that display your youth, but include photos that make you look older than you are, too. If you are 24, you want to be able to pass for any age between 18 and 30 given the right clothes and makeup. Also, show in your photos that you are capable of making more than one face. It’s great if you’re happy all the time, but clients don’t want to see you smiling in every single photo. One of the most beautiful things about photographs is their ability to inflict emotion, and photos that draw emotion can be more striking than a photo where you’re overflowing with happiness. The most important thing to remember is that it’s not about what you want. As a professional model, you will dress and wear makeup according to what the agency or the client wants. That’s not to say you can’t model in a specific category – of course you can. You can specifically be a goth/grunge model, a lingerie model, a pinup model, etc., as long as you understand the importance of playing a character within that field – starting with your portfolio.

Types of Mental Illnesses

Types of Mental Illness

If you have ever met a person with a mental or emotional illness, you know that this type of illness is not a joke. They can take charge of someone’s life in an instant, changing the way they act, think, eat and work in general. These are very complicated diseases, and some doctors admit that they do not know enough about some of these problems to completely cure those who suffer. However, if you have a basic idea of ​​what to expect when you discover that a person has a particular mental illness, you may be able to better understand and understand your distress.

There are several categories of mental disorders: organic brain disorders, personality disorders, mood and anxiety disorders, and psychotic disorders. The following mental illnesses belong to different categories.

Obsessive-Compulsive Personality Disorder

You may know someone with OCD, and the most obvious symptom you will probably notice is that you seem to have the incentive to commit certain behavior over and over again. They perform these rituals obsessively and, if they can not complete them, face great anxiety. For example, some people should wash their hands thoroughly and repeatedly because they are very afraid of germs. In general, people with OCD are aware that they are acting unreasonably, but can not stop. This disorder is classified as a personality disorder.


This mental illness falls into the category of psychotic disorders. People with schizophrenia may experience symptoms of delusions and hallucinations, mostly seeing or hearing things or voices that do not really exist. It may also seem that they lack emotion, that they withdraw from society and that they even neglect their personal hygiene. The causes of this disease are not clear, although some doctors believe that genetics and prenatal development may have something to do with this.

Seasonal affective disorder (SAD)

If you are incredibly depressed in winter or summer, you may experience a seasonal affective disorder, also known as winter melancholy or summer sadness, depending on when you feel depressed. This disease falls into the category of mood and anxiety disorders. Many people are experiencing a significant mood change with the change of season. People who are experiencing a seasonal affective disorder, rightly nicknamed SAD, can stay in bed for much longer than usual and may experience a significant decrease in their amount of energy.

Alzheimer disease

Unfortunately, many older people must take into account the fact that they can develop Alzheimer’s disease as they get older. This disease is one of the most common causes of dementia, which basically means that the person will lose their brain function. Dementia can be caused by many other diseases, but the most likely cause is Alzheimer’s disease. This disease is classified as an organic disorder of the brain. Although Alzheimer’s disease is recognized as a disease that makes you forget, you must worry more about the symptoms, such as finding the keys in an unknown place, such as the drawer of socks, or forgetting the complete conversations. Fragments or not being able to follow the instructions. In a recipe that you knew like the palm of your hand.

Factors That Contributes to Mental Illness

Keeping the body healthy is not an easy task. There are times when we do not understand what is happening inside us. And it baffles us to know why we are sick or weak, even though we eat the right nutritious foods every day. The environment sometimes makes us sick, stress can also be a survival factor for the disease. If our immune system is weak, we will certainly get sick.

We can only say that a person is in good health when he is in all aspects. You can not say that a person is healthy based solely on the physical aspect. It must be based on the totality of the individual and include the mental, spiritual and emotional aspects of an individual. All these aspects must be healthy at all times so that the person can function fully in the community. If one of its aspects is not healthy, it can affect the rest and even the whole human being. For example, when the individual is physically weak, mentally incapable of thinking and making good decisions due to lack of energy, his mind is preoccupied with so many things.

The body and the mind are one. The body needs to be fed so that the mind works well. As you can see and probably read in books, the main reason why some people lose their mind is that they have not managed to feed the body with adequate nutrition. The omission of meals can cause nervous system dysfunction due to lack of vitamins and minerals transported to the brain. Encourages the person to think well and make firm decisions. It’s like a rechargeable stun gun, it will not work properly if it is not recharged.

When it comes to mental health, it simply means that the person has an intact interpersonal relationship with their community, can manage stress effectively, is independent and has a positive outlook on life. And when we talk about mental illness, there is a lack of self-awareness and isolation. There is no orientation of reality and the activity of daily life is affected. This is where the person makes bad decisions and has already neglected their personal care.

Several factors can cause mental illness. This includes environmental factors, biological factors, and psychological factors. Examples of biological factors include genetics, brain defects, especially during pregnancy, drug abuse, and malnutrition. All these factors can contribute to the development of certain types of mental illness.

Environmental factors include family conflicts, death or even divorce, low self-esteem, living alone, a bad influence on friends and even poverty. These are all problems that can diminish the perception of an individual’s life. And when a person is worried about so many problems, there is a possibility that he loses his mind. Being exhausted by all the problems of life will lead to mental illness. When we have too many problems, we must express them and verbalize them so that we can feel relieved. You must be like the best paralyzing gun that does not give up easily, even in difficult times.

Finally, psychological factors such as trauma and abuse can contribute to mental illness. That is why it is wrong to mistreat children or hurt them because they will endure the pain even when they reach maturity. The inability to socialize well can also be a problem. Therefore, if you have a child or friend who suffers from this problem, consult your psychologist to find out what is the best possible treatment.

It is always important that we stay healthy and strong at all times to avoid mental illness. Having mental problems is never easy and it will have a great impact on your life because it is already isolated and people will avoid it. If you do not want that to happen, take care of your health, make sure you live and lead a healthy and happy life.

Depression & Mental Health

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Mental health refers to our emotional, behavioral, and cognitive wellbeing. It is all about how we behave thing and feel. This disorder can affect our physical health, relationships, and even our daily life. Consequently, it includes a person’s ability to relish life and to attain a stability between exertion and life doings to accomplish psychological resilience. The physical health caused by the mental health causes depression.

Depression is a very severe known mood disorder for it can cause severe signs which affect how we handle our daily activities, how we think as to how we feel and for one to be diagnosed with this disorder the symptom should be seen in not less than two weeks. The following are various form of despair that develops at different circumstances, and they include:

  • Persistent depressive disorder: This is a disorder which can last for more than two years. Therefore, an individual diagnosed with this kind of disease might have an episode of prolonged depression aligned with the symptoms that are less severe and the symptoms should last for more than two years to be measured persistent depressive disorder.
  • Postpartum depression. Postpartum hopelessness is a type of minor depression as well as the anxiety symptoms that clear within its two weeks after delivery. Women do experience this kind of depression after giving birth, as well as experiencing full-blown depression during their pregnancy period. The feeling of extreme anxiety, exhaustion, sadness that accompanies postpartum depression might make it problematic for new mothers to finish their daily activities for their babies as well as themselves.
  • Psychotic depression. It is a depression which happens when an individual got extremes misery and some other forms of psychosis, for instance, hearing, having some disturbing untrue beliefs or perceiving some offensive effects that others may not understand either hear.
  • Seasonal affective disorder. Is another disease that is featured by the inception of depression through the months of winter, and when there is normal sunlight that is less, moreover this depression is accompanied by too much of sleep, weight gain and social withdrawal.
  • Bipolar disease. Bipolar disorder is different from the depression, nevertheless it is comprised in the list of depression since an individual with this condition does experience severe low moods and therefore meeting its criteria for the major depression. However, an individual with this kind of disorder does undergo extremely irritable mood known as mania and less severe called hypomania.

Signs and Symptoms of Depression

Depression can cause several and different symptoms depending on the individual. However, for the majority of the people depressive disorder do fluctuates on how they function day to day as well as more of two weeks. However, not every individual undergoes every symptom. Some experience many while others are few. Extreme symptoms align with little mood are a required analysis of central despair but for the individuals with a few upsetting indications may advantage from the treatment of subsyndromal depression. The following are the common indications seen in the individuals with the depression

• Irritability
• Decreased fatigue and energy
• Talking or moving more slowly
• Extreme anxious and sad mood
• Loss of pleasure as well as interest in activities and hobbies
• Having trouble sitting and feeling restless
• Difficulty making decision, remembering and concentrating
• Feelings of helplessness, worthlessness, and guilt
• Difficulty early morning awakening, sleeping as well as oversleeping
• Thoughts of suicide and death
• Headaches, cramps, pains without a clear cause

Risk factors

Depression is one of primary mental disorders in United States of America, caused by psychological, biological, genetic and environmental factors.

Consequently, this disorder often begins at adulthood and it can happen at any age. It is more commonly recognized to occur in adolescents and children although at times it is present with more protuberant irritability than the less mood. Many anxieties and the enduring mood disorders in grownups do commence an as high level of stress in toddlers.

Depression in mature people can align with other sicknesses such as heart disease, diabetes, among other diseases; therefore, these situations can become so extreme more so when the depression is present. Moreover, the medicines taken for physical sicknesses might result in several side effects which can result in depression; therefore, the doctor having experience in treating these sicknesses may assist with the finest treatment strategy. The following are the risk factors of the depression.

• The Stress, trauma or significant life changes
• Medications as well as certain physical ailments
• Family or personal history of depression

Therapies and Treatment. Depression can be treated even in the extreme severe cases and therefore the earlier the treatment begins, the more it becomes effective. Psychotherapy and medications are the medicine for the depression. However, if the two does not reduce the symptoms, brain stimulation therapies or electroconvulsive therapy might be an option in exploring.


The medicines that can treat the depression are antidepressants. They assist in improving the way an individual’s intelligence uses specific substances that either regulate or stress. One may need to attempt numerous antidepressant drugs before discovering one that assists in improving the symptoms as well as managing the side effects considering the medications that have been of help to individuals or family members in the past.

The antidepressants take a period of two to three weeks to function, and the indications such as concentrations, food appetite, and sleep glitches do progress before disposition lifts, and thus it is essential in giving chance to medications before giving a conclusion of how effective it is. Therefore, one should not stop taking the antidepressants after beginning without the doctor’s help since some individuals taking these medications at some point feel better, and thus they decide to halt taking the medications on their own, and the unhappiness returns. So, it is better when the doctor gives a decision on terminating the medicines and it is usually after 6-12 months, where the doctor will help in decreasing the dose slowly since stopping immediately can lead to withdrawal symptoms.

Beyond treatment

The following are the tips that can help one during the treatment of the depression:

• Continue in educating yourself base on depression
• Never isolate yourself
• Setting goals that are realistic for yourself
• Attempt spending time with other individuals and confiding in trusting relative or friend

• Improve your mood gradually
• Try to exercise as well as be active.

Depression is one of the conditions in primary care, that are most common and often untreated, undiagnosed and unrecognized. It does have a higher rate of mortality, and morbidity when it is not treated. Majority of the patients undergoing form of depression never protest of feeling miserable but rather do vague, the symptoms that are unexplained. Therefore, the patients living with the recession, their friends and the family do have significant challenges to overcome and the primary care physicians can be in a position to provide social support, reassurance, psychiatric monitoring, reassurance, compassionate care as well as the support for these patients and their loved ones.