30 Free Apps To Spice Up Your iPhone



Below are 30 free apps that can help spice up your iPhone if you do not have many apps.

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Do I have ADHD?

Take the quiz below to see if you might have ADHD!




In this day and age, with so many options to serve as distraction, lack of concentration has become a very common problem. Almost everyone suffers from the same at some point or the other. However that does not necessarily mean that the person is suffering from ADHD. The question o I have ADHD?’ however keeps popping almost every time we face any inability to focus. You might, but to surely answer that question one first have to know the answer to another question, that is hat is ADHD?’

Firstly let’s acknowledge the fact that it is a medical condition. So the best advice is to consult a doctor when faced with doubts. There is no harm to be aware of the symptoms though. It is rather necessary for even any doubt to arise. The following might help determining whether or not you gave ADHD.

This brings us back to the question hat is ADHD?’

ADHD or Attention Deficit and Hyperactive Disorder is a mental health condition mostly suffered from a very young age that however continues to thrive even in the adulthood.




ADHD is a not a modern day problem. However it has risen over the years. There are reportedly more than 10 million cases per year in India. It is an inability to focus or pay attention. The lack of attention is caused and\or accompanied by hyperactivity. It affects a child’s academic performance alongside social acceptance. Also the child often faces other issues like lack of self esteem or anxiety issues.




It may either be caused due to genetics or because of various environmental factors. Treatment helps in betterment but is not completely curable.

Types:

  1. Predominantly hyperactive
  2. Mostly inattentive with some amount of hyperactivity
  3. A balanced combination of hyperactivity and inattentiveness.

However, ADHD is hard to determine in toddlers because the hyperactivity which is one of the symptoms of ADHD is very difficult to distinguish from the general impulsivity or inattentiveness of a typical child. So while diagnosing a child under the age of four one must look for six or more symptoms to confirm the case. In case of adolescents that number cuts down to a minimum of five.

The general symptoms can in categorized in two types namely behavioral and cognitive .

Behavioral: aggression is one common habit among the patients of ADHD alongside impulsivity and irritability. People suffering from ADHD therefore intend to take decisions in life harshly.

Lack of restrain, repeating words and actions are other common behavioral pattern found in the patients.

Cognitive: persistent absent mindedness, Forgetfulness, Short attention span, Difficulty focusing are some of the major symptoms that fall under the cognitive category.

A patient of ADHD also suffers from mood swings in almost a daily basis constantly shifting mood from the extremes of anger to frustration to excitement.

However to answer the question o I have ADHD, more accurately one must go deeper into the specifications of the symptoms rather than basing their confirmation completely on the general ones.

As goes the types of ADHD in three different categories, the symptoms for the individual types also differ from each other to a large extent.

Symptoms for predominantly in active presentation

Failure in giving attention to detailsGeneral attention span is extensively shortPoor listening skills Difficulty in following instructions Struggles with organizing workAvoiding tasks that requires sustained mental effortsForgetful in day to day activities

Symptoms for predominantly hyperactive and impulsive

Constant fidgeting hands or feetStruggle to keep seated for longExtreme restlessnessFacing difficulty in engaging in activities quietlyRandom burst outs for even the pettiest reasonsDifficulty in waiting for anything or anyone

Symptoms for individuals with a combination of hyperactivity and inattentiveness is also a combined mixture of the symptoms of the other two types.

These symptoms however have a chance to change over time as a person grows older. So, one may start with one type of ADHD and land in another type in a different phase of their life.

Other common mental health problems often associated with ADHD are depression or learning disability. So, one who suffers from ADHG might also have symptoms of other health diseases, which can make the situation confusing. The best way to tell is to consult a doctor. There in not just one single test that goes into the process of determining. The psychologists dig deep into all detailed information about the apparent symptoms in their patients. So, when in doubt, consult a doctor without delay. The sooner one finds out the easier it gets to treat.

OCD: Everything You Need to Know

Take the quiz below and see how well you perform!


Recent studies show that obsessive-compulsive disorder has been encountered in 1 person in every 200 young adults and teens.

OCD brings about unreasonable fears and thoughts (obsessions) that can cause repetitive behaviors (compulsions). These compulsions or obsessions can cause severe discomfort and interfere with daily activities. At the onset stages of this disorder, you might attempt to stop or ignore the fixations.

But they just keep coming back, increasing your anxiety and distress.

Eventually, you’re driven to carry out compulsive acts in a bid to relieve the stress. But despite all effort to get rid of or ignore the bothersome urges/ thoughts, they keep recurring. Hence, the behavior becomes ritualistic- OCD’s vicious cycle.


What Causes Obsessive Compulsive Disorder?

According to mental health experts, there is still no known cause for OCD. Nonetheless, research and science point to a few risk factors. They are:

Genetics- If you have first-degree relatives such as siblings or parents who’ve suffered from OCD as young adults, you’re at a higher risk of developing this condition.

Brain Structure- Scientists are studying the frontal cortex of non-OCD and OCD test subjects to narrow down the differences.

Environment- Research indicates that experiencing emotional, physical, or mental abuse at a tender age is also a risk factor for developing obsessive-compulsive disorder. Also, there are certain types of infection like the streptococcal infection that can cause OCD in adolescents/ teens.

HOW OCD ARE YOU?

OCD usually centers on various themes. For example, the fear of germs or losing things. You might find yourself counting or washing hands excessively.

You can quickly determine your obsessive-compulsive disorder by looking at the symptoms that come in your theme.

Here are common symptoms of OCD according to the National Institutes of Mental Health:

  1. The need for things to appear perfectly symmetrical.
  2. Cleaning either the surrounding or yourself excessively.
  3. Having disturbing intrusive thoughts.
  4. Engaging in uncontrollable compulsive behaviors.
  5. Being unable to control your behaviors and thoughts despite knowing they’re irrational.

Many mental health specialists categorize different cases of OCD depending on symptoms. To know how OCD you are, you can take a screening test. The questions emanate from obsessive-compulsive disorder symptoms and require yes/ no answers.

Your responses determine how high up you’re on the OCD scale.


Nonetheless, the six major categories of OCD are:
β€’ Hoarding

β€’ Checking

β€’ Contamination

β€’ Mental contamination

β€’ Ruminations

β€’ Intrusive thoughts

Treating OCD in Teens and Young Adults

There several methods of treating obsessive-compulsive disorder. Mind you, mental health expert treat, and not cure the disease. Treatment allows your symptoms to subside, moving you towards wellness.

There’s no straightforward cure for OCD.

Here’re the treatment options that exist for this anxiety disorder:

I. Cognitive Behavior Therapy (CBT)

It’s the old standard’ of OCD therapies. CBT utilizes two evidence-based techniques- CT (Cognitive Therapy) and ERP (Exposure Response Prevention therapy). Combining medication with CBT is the most ideal way to treat OCD.

II. Medication

Antidepressants are the first line of defense for teens/ young adults with OCD. Mental health practitioners use medicines such as Fluoxetine (Prozac), clomipramine (Anafranil), fluvoxamine (Luvox), paroxetine (Paxil), etc. Most of these drugs are Serotonin Specific Reuptake Inhibitors (SSRIs).

III. Habit Reversal Training

It’s a therapy that consists of the introduction of competing responses, awareness training, positive reinforcement, social support, and relaxation techniques. The idea is that when you’re more aware of when compulsive behaviors kick in, you’re likely to intervene and change. For habit reversal training takes diligent practice, patience, as well as time.

IV. Experimental Treatments

These are last resort experimental treatments for patients who don’t respond well to therapies and/ or medicine. They include emerging procedures haven’t been tested sufficiently. Examples are:

β€’ Clinical trials- You can research tests to examine unproven treatments.

β€’ Deep brain stimulation- A procedure that surgically implants electrodes in your brain.

β€’ Electro-conclusive therapy- mental health experts electrically shock your brain using electrodes attached to your head. This shock initiates a brain seizure that leads to the release of hormones like serotine. The hormones contribute to your wellbeing and happiness.

The Take-Away

OCD has no cure, but it’s absolutely treatable. If you suspect that you’ve obsessive-compulsive disorder, first visit a doctor for confirmation. He/ she will also recommend the best treatment for you.

Top 10 Signs That He Is A Good Boyfriend






You have just had a crush on him and you would really wish that he has the same feelings for you but the big worry is if he can really make a good boyfriend. It may be difficult to know if he is a good boyfriend especially if you are new to each other but if you can closely master his personality and his actions then you may be in a safe place to know if he is your right partner.

Many at times we get attracted to a guy due to their looks and probably their presentation and we forget to learn their characters and if they can really be our perfect matches. You should not use your intuitions to know if your boyfriend is really your soulmate. This is not safe at all and you should not try it either. You are attracted to this guy and it would really be hard to see his negative characters if you do not find a better strategy to knowing him better.




Think about his personality, can he really keep his promises? Can he be honest with you even when he has wronged you? Does he respect you? What about your family, does he get along with your parents and friends? These are great question to help you know if he is the right guy for you.




The fact that he tells you how much he adores you or the kind of physical chemistry you are experiencing in the bedroom should not be enough to tell whether he is a perfect guy. It would be great if he has kept his promises over years and you should even be celebrating about it. However, if you are not sure whether he is your right choice then it is time to get to know who he really is and if he wants to be in a serious relationship with you. We have compiled this comprehensive guide to help you choose a perfect partner.

Signs that he is a good boyfriend

  1. He is ready for a committed relationship
    You read it right a committed relationship is a great sign that your relationship is working out. Not all people want to be in serious relationships that can lead to a marriage even if they are acting like they are. Sometimes they may want a perfect relationship but unfortunately they are not ready to withstand challenges facing the relationship. Some other guys will act as if they really love you but are just playing games. You should therefore run from such relationship to avoid regrets.



There are many signs to know if a guy is not ready to enter into a serious relationship. If he does not like talking about the future with you or if he won’t keep his promises he is probably not serious with you. A guy who want a lasting relationship will do their best to keep their promises, frequently talk about their future with you and would always want to spend time with you. If your boyfriend is trying to act busy all the time then you are definitely not his priority.




  1. He sticks with you during difficult moments
    A good boyfriend will always be proud of you even during your failures. He will keep encouraging and remind you that you are still his best and only partner even if you failed in certain tests. If you feel like you have lost everything and you are so depressed about it he will comfort you and make you fell like a winner.
  2. He introduces you to his friends and relatives
    Guys who are serious in their relationships will want to tell their close friends and families about their lovers. A guy will introduce you to his parents to assure you of how much he loves you and that he has a future with you. Your boyfriend will praise you in the presence of his friends and colleagues if he is proud to have you.




You can also introduce him to your family and see how he reacts. If he truly lives you he should be so happy to meet your family and he will comfortably interact with your friends. However, if he is not in a serious relationship with you he will keep giving you excuses about seeing his parents and even if he admits swing your friends he might be feel so awkward about it.

4.He makes you feel safe
You must feel safe when you have your boyfriend with you. You were so scared to walk along the streets from work or when going for shopping all alone especially at night but now that you have your boyfriend with you, he should be able to protect you. A good boyfriend also cares about your well being and should always check on you to make sure that everything is well with you. You need someone who can take care of you when you are in pain and is able to protect you in all dangers. If your boyfriend cannot give you sometime when you are in pain or protect you when you are in danger then you should be careful about your relationship with him.




  1. He respects you
    Your boyfriend will respect you regardless of the differences that you could be experiencing in your relationship. He will not expose your weaknesses to his friends even if you are not in good terms with him. Someone who speaks ill about you in the midst of his or your friends definitely does not respect you. If he is the right partner he should praise you instead before his colleagues and friends even if you have wronged him and he his bitter about him. He should also respect your opinion and listen to you whenever you need his attention.

He may not concur with your opinions and ideas but he should be able to respect them whatsoever since that is what you think is right for you. Sometimes ladies can give some boring stories but if your boyfriend respects who you are, will listen to you even if he will tell you that he did not like your story. However he should say it in such a way that he does not hurt your feelings but to make fun of it to make you enjoy the moment together.




  1. He supports you
    You need someone who can support you even during your difficult moments. A good boyfriend will give you a shoulder to lean on when you are in pain and when you it matters most. He should support you in all your dreams and also encourage you do what is right and focus on things that can build your future. Life is full of frustrations and even your close friends may not be willing to help you during the difficult moments.



There is thus a great need to find a good boyfriend who will always be ready to be with you whenever you need some help. If your boyfriend doesn’t want to be part of your failures then he does not love you truly. In such a case he is probably making a fun of you and taking advantage of your innocence. As a matter of a fact he does not love you but only wants to use you for his own benefit. Free away from such relationships and find someone who is ready to support you in everything that you do. Chose someone who can be there for you at all times when you need them most.

  1. You can make plans together
    A good boyfriend values your impact in their life and will always involve you in his plans. He will tell you want what he is planning to do and involve you in setting out the plans from beginning to the end. Remember this includes his future plans and if he can comfortably share his future with you then he is really committed in having a future with you.

Guys who are not serious with their lovers will not tell them about their future plans nor will they involve them in discussing about their investment goals or rather their future plans. Such guys are simply playing games and doesn’t consider you being part of their future and that is why they do not want to involve you in their plans. If you realise such behaviours then it is important to find a better relationship to avoid embarrassments in the future.




  1. He trust you
    Many relationships will not work out simply because people will not want to trust each other. You love each other but you do not really believe that you are dating your partner all alone. You are jealous and this will not only keep you fighting in the house but also kill your relationship. A good guy will trust you and defend you in all situations.

Sometimes a guy will fully be in love with you but he is so jealous seeing you with other guys. This should not be mistaken. He loves you and he is so jealous since he does not want to loose you to other guys. You should also trust him in whatever he thinks he thinks is good for both of you. However you should not trust him blindly simply because he said that you need to believe him. Sometimes men will convince ladies to keep trusting them yet they are still out there cheating their lovers or doing thinks which can hurt you. Make sure before you can fully trust them they are worth it.

  1. He gives you space and encourages you pursue your dreams
    A guy who is really in love will not just want to spend all the time with you but also give you time to pursue your goals. Even if they want to stay close to you, they will always tell you to focus on making your dreams comes true. He will also give you suggestions on what you can work on that will contribute to your success.



Your boyfriend will tend to figure out what you are interested in and what you love working on then support you financially or even just give you ideas on how to do it better. Some boyfriends will get angry with you if you tend to be so busy with your work but this is not a good trend. Your partner should be able to understand when you are working to make a bright future for your family. A good boyfriend will also celebrate your success with you and encourage you to work harder when things seams to be difficult.

  1. He always keeps in touch with you
    A great boyfriend will always want to maintain a relationship with you. He will keep calling and texting you even if he has nothing serious to talk about. He will keep reminding you of how much he adores you and how much he misses you every time you are away from him. This is a great sign that he wants to be close to you each and every other time and you should be happy that he is a serious guy.

However if he promises that he will call or text you but fails to do so and keeps giving you excuses that he has been busy then he is probably seeing someone else or he is just not serious with you. If he also doesn’t give you dates or he if continuously gives excuses that he cannot make up for your meetings then you should be worried that he does not truly love you.




Life becomes more enjoyable when have finally found a perfect match. For most girls, life would be so boring without having someone that they love and can share their success and even their difficult moments. There is need to find someone who really loves you as you do.

You exactly know what you are looking for in a man and it is advisable to always ensure that the guy you are falling for has all those characters and can make a perfect partner before entering into the relationship. You may not want to make regrets in the future that you loved the wrong person or some guy betrayed you and you thus need to be very careful while choosing your partner. Make use of the above tips to help you get a perfect match whom you can have a lasting relationship with.

Are You A Good Girlfriend?






Take the poll below to see how well you compare as a girlfriend amongst others!


So you have now found your true love and want to have a good relationship that will last a lifetime? It can be easy for a girl to get herself into a relationship, but the hard part is maintaining it and making it last. Often most girls in relationships end up with their relationship or love being compromised and eventually ending due to common mistakes that can be avoided.

Girls who are in relationships try to dress well and make themselves look good in order to impress their partners. However, you need to understand that a man who is looking for a serious relationship needs more than your physical attributes. Men want to spend the rest of his lives with a woman who treats them and their family well and is able to perform her duties as a spouse and mother.



In this article, we have rounded up 6 qualities of a good girlfriend that men look for.




  1. Being Faithful

This is a very important requirement in every relationship. As a girl, you must be loyal and faithful to your boyfriend. Being faithful does not only mean not cheating or flirting with other men but also implies supporting your partner in all of his dreams and aspirations. You also need to stand by your man in every situation, good or bad




2. Being a Good Listener

Life isn’t a bed of roses; sometimes it will be smooth and sometimes it will be tough. Although men are regarded as tough, they still need a shoulder to lean on when they’re down. And that is the role of you, as his girlfriend. One way to give your man a shoulder to lean on is to be always willing to listen to his problems. Even if you can’t give any solution to his struggles, it really helps them by just having somebody who listens to their frustrations or rants.




3. Making him a Part of Your World

Another attribute of a good girlfriend is making your man a part of your life. This doesn’t mean being with him 24/7; it means introducing him to all your friends and family. By doing this, it means you have accepted him and he is not a secret part of your life.

4. Treating other people well

No man would want to spend the rest of his life with someone who cannot treat a housekeeper or street sweeper with kindness and respect. Men want a girl who is kind and respectful to other people especially their family. This shows him that that you love the people he loves and you’re ready to be a part of his family.



5. Giving him his Space.

A clingy girlfriend is a big turn-off. This is often seen in teen relationships where a girl is so insecure or obsessed with love that she can give her boyfriend the space he needs. While constantly texting or calling him may be okay at the beginning of your relationship, it can get boring and irritating pretty soon. So if you don’t stop that obsessive behavior of demanding for your man’s attention, then he will want to break up to breath. Whether you’re married couples or courting, you need to trust your man and give him space to live his life. A day or two away from him will make his heart grow fonder and this will strengthen your relationship.

6. Being Nice to His Friends



The way to a man’s heart is not only through his stomach but through his friends as well. Just like women, men really care what their close friends think of the woman they are dating. If they don’t want to hear her name or be around her, then it becomes harder for him to deal with. A man wants a girl who he can comfortably spend time with her together with his friends.

So if you want to be a good girlfriend to him, then make friends with his friends. Don’t be too close to them in a way that can upset him but just be nice to them.

In Conclusion




There are many more ways to be a good girlfriend your man but the ones listed above can get you started. When trying a new thing, pay attention to his reaction. If he doesn’t to be given space, then you don’t have to. Just understand him and do what you think he likes.